This bodybuilder reveals the ideal breakfast for muscle gain

Nutrex Research bodybuilder and athlete Errol Moore really takes care of his body. Although his body requires a lot of protein and carbohydrate intake, he prefers to prepare his own food in order to properly balance the quantities he needs.

A bodybuilder’s ideal breakfast

It is well known that nutrition is the basis of muscle building. It helps to regenerate the muscles and provides the energy needed to work out. It is also important to adapt your diet according to your body type. In any case, here is Errol Moore's bodybuilder's breakfast:

• 250 milligrams of egg whites
• 2 whole eggs
• 150 grams of rice flour
• 30 grams of blueberries
• 1 banana

Errol Moore prefers to use egg whites directly from eggs so that he doesn't have to use egg whites from a carton. This is more expensive, but healthier since it is more natural.

You then mix the 250 mg of egg whites with the 2 eggs and fry them in a pan. Then pour 150 grams of rice flour into a bowl and add 30 grams of blueberries and water, and heat for 3 minutes in the microwave. A simple, quick, and extremely effective breakfast that will keep you going until your next meal/snack.

Nutritional content of the bodybuilder breakfast

• 759 calories
• 8 grams of fat
• 115 grams of carbohydrates
• 27 grams of protein