This Insane Abdominals Exercise Defies The Laws Of Physics

Jovany Ruiz really does have some impressive abs. The young university sportsman shared a video of himself in the gym where he trains with his teammates.

The exercise is simple, a fitness trainer holds down your ankles whilst you’re on your knees and then you lean your chest down as far as possible. Or at least it looks simple when you see Jovany Ruiz do it, but then his teammates lose their minds.

The video went viral online and Twitter users asked him to do a similar but more difficult exercise. Jovany then posted a video doing the harder exercise with ease - it's pretty impressive stuff.

Check out the video above to see Jovany's incredible skills for yourself!